14 ways to purify your lungs

The air you inhale goes straight to your lungs, therefore, they are exposed to germs, pollutants and other toxic materials. In order to promote their functioning, you need to go through a detoxification process from time to time. We recommend that you try one of these natural methods.

1.Stop smoking. Tobacco and nicotine favorize infections and can lead to cancer.

2.Boost your lungs with healthy food. Maintain healthy lungs by eating cruciferous veggies, nuts, beans, carrots, fatty fish, and drinking plenty of water

3.No dairy. Get rid of dairy products during detoxification, as this will help your body eradicate toxins.

4.Drink lemon juice – take a tall glass and fill it a quarter with lemon juice and then add warm water. You can replace the lemon with pineapples or cranberries.

5.Potassium kick. Potassium helps cleansing your lungs, so make sure you consume bananas, oranges, sweet potatoes, tomatoes, spinach, berries, chikoo and cantaloupe.

6.Drink green tea. Drink one cup of green tea before going to bed. It will help release toxins and give you a better blood flow.

7.Use oregano. Spice your food with oregano as it aids your nasal airflow by decongesting the respiratory tract and it also cleanses your lungs.

8.Eat ginger. This great plant will help with your respiratory system. We recommend that you eat it raw, or make a ginger tea.

9.Drink carrot juice – your body needs to alkalize during the detoxification process, and carrots will help you do that. Drink at least 300 ml before lunch.

10.Hot bath. Sweating helps eliminating toxins. Pour a few drops of eucalyptus in your hot bath and relax for 20 minutes. The steam will improve your respiratory system, heal your sore throat and purify your lungs.

11.Peppermint leaves. If you chew up to 5 peppermint leaves daily it will decongest your respiratory tract and fight against the bacteria built-up on your lungs.

12.Take deep breaths. Practice taking deep breaths for 20-30 minutes every day. It will aid your lungs to get rid of impurities.

13.Antioxidants. Pineapples and cranberries are rich in antioxidants and fight against bacteria. Drink 400 ml of juice before bedtime.

14.Exercise. Exercise quickens and equalizes the circulation of the blood, but in idleness the blood does not circulate freely, and the changes in it, so necessary to life and health, do not take place. The skin, too, becomes inactive. Impurities are not expelled as they would be if the circulation had been quickened by vigorous exercise, the skin kept in a healthy condition, and the lungs fed with plenty of pure, fresh air. [370] – {CCh 218.3}

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