“Diet is the cornerstone of lifestyle medicine,” said Ms Radd, pointing out that many of us eat three times a day but struggle to exercise even once.
Good nutrition-and good health-starts in your kitchen! And this beautiful cookbook offers 150 delicious plant-based recipes developed by a nutritionist and cook for your best health, addressing the underlying causes of our most-common lifestyle diseases.
Food as medicine was written by Sue Rudd a Seventh day Adventist nutritionist and has won the Best cookbook of the year award for 2016. It was launched in Australia in November 2016; May 26-29 at the Gourmand World Cookbook Awards it was awarded the Best Health and Nutrition Cookbook in the world.