I often reflect on the earlier days when I ate and drank whatever I wanted and felt good that I was able to without much guilt or weight gain. These days am not only more conscious but more careful about what I put in my mouth. One of the things I watch most is my heart health. Below I have listed the some warning sign your heart is in trouble and what to do about it.
The air you inhale goes straight to your lungs, therefore, they are exposed to germs, pollutants and other toxic materials. In order to promote their functioning, you need to go through a detoxification process from time to time. We recommend that you try one of these natural methods.
Tackling the issue s not as easy as giving up a bad habit as if we don't replace that bad habit with a good one then we will just replace it with a bad one or just relapse. the brain works by compensating for the loss and reinforces the habit be it bad or good. Our complete program has 8 good habits that we use to replace any bad habit.